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Narcissistic Abuse Support Group
You are not alone — and you never were the problem.
If you’ve survived a relationship with a narcissistic partner, or grew up in a family shaped by narcissistic patterns, you know how hard it can be to explain to people who haven’t lived it. Here, you don’t have to explain. Everyone in the room gets it.
Get Started Today
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Get our 10 journal prompts for breaking the trauma bond. This is a great way to get started and prepare for your next class at Soulfully Wild.
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About the Class
What you can expect
This group is a source of peer support and community — it is not therapy, and it’s not meant to replace care from a licensed mental health professional. Many members find it works beautifully alongside professional care, offering the day-to-day understanding that only fellow survivors can give.
How It Works
What a Narcissistic Abuse Support Group Looks Like
Choose a gathering from the schedule and just show up. There's nothing to prepare and no commitment to come every week, so drop in whenever you need the circle.
Each meeting opens with a short check-in, then moves into open sharing at a pace that feels comfortable for everyone.
Art supplies are on the table the whole time if you'd like something to do with your hands. You decide how much to say, and listening is always enough. We end each gathering together so you can leave feeling a little steadier and a little less alone.
What’s Included
What We Take Care Of
A supportive community, not a class with a curriculum — a warm circle that meets you exactly where you are.
A peer-led circle
We gather, we share — only as much as you want to — and we hold space for one another. Some weeks you may talk a lot. Some weeks you may just listen. Both are welcome.
Support from people who get it
Narcissistic abuse is isolating by design. This group exists to help you rebuild the support system you need most, one gathering at a time.
Art at your fingertips
Art supplies are always set out. Doodle, collage, or paint while we talk — sometimes hands stay busy so hearts can open. No experience needed, and no pressure to create.
A judgment-free space
Your story is your own. Whatever you share here is met with compassion, validation, and confidence.
Who It’s For
Who this group is for
This group is for survivors of narcissistic abuse in all its forms — whether it came from a partner in a toxic relationship or from the family you were raised in. And no, the person who hurt you doesn’t need an official diagnosis for your experience to count. If it felt like narcissistic abuse, you belong here.
You might find this group especially helpful if…
You’ve recently left a toxic or emotionally abusive relationship
You grew up in a family where love felt conditional, confusing, or controlling
You second-guess your own memories and instincts
You feel isolated and are longing to rebuild connection and support
You simply want to be understood by people who have walked a similar road
Schedule
Reserve your spot
Choose a session that fits your week and save your place.